The changing business and daily activities in today’s modern world require the usage of computers. While this device plays crucial roles in education, banking, health, and entertainment-related fields, there is a need to be conscious of your sitting position and how it affects your health.
According to various health research, it has been discovered that consistent sitting in our position over a period increases the risk for cardiovascular diseases and diabetes. The implication is that the more you sit over time using your computer, either desktop or laptop, in a single position can negatively affect your health.
So, the question begging for the answer is, “how can you position yourself while working on your computer.” Read along because you are about to get different sitting ideas that can help you sustain your health while working on your computer.
- Back provisions to support your back
Ergonomic chairs are the perfect furniture that you can use for sitting while working on your computers. As seen at ChairsFX there are chairs that are designed with features that protect your back and reduce your stress level while working on your computer, either at home or office. You can also try other options in case an ergonomic chair is way beyond your budget. Examine your office chair to know whether it has lumbar support. If it doesn’t, that means you are going to improvise. Get a towel, roll, or make use of a pillow. The first step is to sit down to find your sitting position. You can place your towel or pillow between the chair and your lower back. It serves as a support and reduces the rate of exposure to back-related health issues.
- Adjust chair position
Be mindful of your chair positioning. Before you start operating your computer, ensure everything related to your sitting position has been sorted. Adjust your chair up and down till your legs are parallel to the ground. Your hip and knees should be in the same position. Also, ensure that your feet are well placed on the ground in a parallel position. However, if you notice that your feet are not touching the ground, you can place a stool to cushion it into position. The placement of your hands is equally important. Always see to it that your hands are bent in an L-shape position while working on your computer. If arms are far or close to your body, it could add stress to your body and shoulders muscles.
- Keep your screen at arm’s length
Computer screen placement is also important. Your monitor should not be too far from your eye level. The best position is to place the screen at arm’s length. The computer screen height should not be more than two inches from your eye level. If it is too high, the negative effect is that it can strain your eye and neck.
- Ensure your computer keyboard is well-positioned
The appropriate keyboard is 4-6 inches between the edges of your keyboard and your desk so that you can provide for your placement. If you notice your keyboard seems taller than your wrist, the best option for you is to get a padded wrist rest. When you work on a keyboard whose height is taller than your wrist will lead to muscle strain. Instead of discomforting yourself, you can get an ergonomic pad like the gaming wrist pad to solve the problem.
- Keep objects and tools frequently used close to you
While working on your computer, make sure every other device or object that can aid your work is placed within your reach. Objects such as paper, stapler, staple pin, phone, and notepad. Having all these objects will save you time while working and also reduce your exposure to muscle strain.
- Take regular breaks
Irrespective of the nature of your job, you need to take a break while working on your computer. Generally, maintaining one sitting position is terrible because it can lead to muscle pull and reduce blood flow in your body system.
During your break period, walk around. Ensure you are not maintaining a single spot all through.
Your break time should fall within the range of two minutes every thirty minutes at a minimum.
Working on a computer makes work easier and faster. However, it can be dangerous to your health if you are working on your computer with the wrong approach. Your sitting positioning is vital because it can make or mar your health. So, consider these tips and start implementing them in your daily work routine.