- Keep your body temperature cool to avoid heat-related illness.
- Always remember to LOOK BEFORE YOU LOCK for children and pets in vehicles.
- Stay in an air-conditioned building as much as possible.
- Avoid direct sunlight.
- Wear lightweight, light-colored clothing.
- Check on those most at-risk twice a day.
- Bring pets inside and provide plenty of water for them to drink.
Extreme heat for a long period may put a strain on the electric grid. To reduce strain to the grid during the peak hours of 3 p.m. to 7 p.m., it is recommended that you set your air conditioner at 78°F if possible and avoid using large appliances.
- Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat.
- Drink more water than usual.
- Avoid alcohol or liquids containing high amounts of sugar.
- Remind others to drink enough water, especially when outdoors.