Sarahbeth Hartlage on Practical Tips to Wellness for Staying Safe, during COVID-19

COVID-19 has ravaged the entire globe, taking countless lives and affecting millions of others. While many countries have successfully flattened the curve domestically, it is still true the infection has led to panic and anxiety around the world.

According to BBC, it is important to attempt to reduce stress during this pandemic. Healthy distractions can help you to take your mind off your stressors. These can include, but are not limited meditation, mindfulness, and cleaning up the home. This article provides a practical guide to stay well amid the COVID-19 Pandemic.

Sarahbeth Hartlage recommends staying safe at home

Research has shown that the Novel Coronavirus spreads primarily via cough and water droplets emitted from one’s nose or mouth. Therefore, the best way you can avoid catching and spreading the disease is to self-quarantine at home. If you must go out, you should always wear an appropriate facemask and avoid interacting with people who show symptoms of the disease. After every outing and interpersonal interaction, you must wash your hands for at least 20 seconds with soap and warm water. If you prefer hand sanitizer, the Center for Disease Control and Prevention (CDC) mentions using hand sanitizers that have no less than 60 percent alcohol or ethanol. Do not touch your mouth, eyes, and nose if you are not at home or before washing your hands. Additionally, you should clean your home desk, furniture, and kitchen surfaces with disinfectant regularly.

Staying safe at the workplace

Even if the lockdown restrictions have been eased in your area and you have started working again, you should take care to practice some safety measures, according to Sarahbeth Hartlage. As per the World Health Organization’s (WHO) suggestion, you should sanitize your workstation and the things you use regularly like PCs, laptops, and smartphones. You should also maintain social distancing throughout the office space.

If you choose to eat at work for lunch, you should take care to appropriately wash and sanitize your hands. You should only use the bathroom facilities if they are not crowded. Regarding your commute, you should try to stay off of public transportation as much as possible and take your car instead.

Sarahbeth Hartlage recommends taking precautions if you have flu-related symptoms

If you have flu-like signs like coughing and sneezing, cover your mouth and nose with a tissue and dispose of it properly immediately after use. You should also wash your hands right away. If you have a fever and a sore throat, consult with a doctor immediately, especially if you feel out of breath. When you fall sick, stay home, eat, and self-isolate from your family to lessen their chances of contracting the disease from you.

If you do contract COVID-19, you should self-quarantine in your room for at least two weeks. You should prioritize your health through healthy eating habits and the proper consumption of all prescriptions.


It is imperative you stay prepared. Avoid panicking, rather, focus on what you can control. Eat healthily, practice proper social distancing, keep your home and workplaces sanitized. With these tips in mind, you have given yourself the best chance of fighting COVID-19 and flattening the curve.