Fort Bend County Libraries’ Cinco Ranch Branch Library will present a special program for older adults, “A Matter of Balance: A Fall-Risk Prevention Class” on Fridays, February 1, 8, 15, 22, and March 1, 8, 15, and 22, from 1:00 to 3:00 p.m., in the Meeting Room of the library, located at 2620 Commercial Center Blvd in Katy.
Courtney Bryant, Family and Community Health Extension Agent with Prairie View A&M University Cooperative Extension, will demonstrate strength-building exercises to help older adults increase their balance and reduce the risk of falling.
Those attending may attend individual sessions or the whole series. The classes do not build upon each other.
The series is free and open to the public. For more information, call the Cinco Ranch Branch Library at 281-395-1311.