Fort Bend County Libraries’ Cinco Ranch Branch Library will present a healthy-lifestyle class, “Kick the Sugar Habit,” on Saturday, October 20, beginning at 10:30 a.m., in the Meeting Room of the library, located at 2620 Commercial Center Blvd in Katy.
Certified health and life coach Valerie Coyle will explain the effects of sugar on one’s body and why it can be challenging to eliminate sugar in one’s diet. Learn about high-fructose corn-syrup, food that spikes one’s blood sugar and creates a “blood-sugar roller-coaster,” and subsequent results on the insulin and glucagon hormones. Get tips on how to transform sugar cravings and adopt a healthier diet.
The program is free and open to the public. For more information, call the Cinco Ranch Branch Library at 281-395-1311 or the library system’s Communications Office at 281-633-4734.