Five Silent, Possibly Deadly Asthma Triggers in Texas

Raising awareness of asthma triggers in

May, Asthma Awareness Month

HOUSTON – (May 1, 2018)  Many household items and environmental changes may seem harmless, but could prove deadly to a person with asthma. The American Lung Association in Texas would like to raise awareness of asthma triggers during May, which is Asthma Awareness Month.

In Texas, more than two million people suffer from asthma; a chronic lung disease that makes breathing difficult. With every breath, air passes through the nose, down the throat, into the lung and into branching tubes called airways.  With asthma, those airways are often swollen and red – also known as inflamed.  When an asthma trigger – anything from a change in temperature to dust, chemicals and smoke in the air – reaches those inflamed airways, extra mucus is created, the airways swell and muscles around the airways tighten, all making it even harder to breathe.

There are more than 3,500 asthma-related deaths per year, and reducing your exposure to asthma triggers can keep you safe. Some silent asthma triggers in Texas, which could result to a trip to the emergency room or even death, include:

  1. Household Cleaning Products: Scents from perfumes, deodorants and cleaning supplies can affect a person with asthma. When possible, choose cleaning and personal care products that are odor- and fragrance-free.
  2. Air Pollution: Ozone pollution and particle pollution are two of the most widespread and dangerous air pollutants. Breathing these pollutants can cause asthma attacks, as well as respiratory and cardiovascular harm, and even early death. In the Lung Association’s recent State of the Air report, both Houston and Dallas were on the list for most polluted cities in the country. Houston is ranked at 11 and Dallas is ranked at 16 for ozone pollution.
  3. Nearly Invisible Dust Mites: Pests in the home, workplace or school can impact your asthma. To reduce your exposure, wash bedding regularly, fix leaks, store garbage outside, vacuum and dust weekly. You can also use allergen-proof pillow and mattress covers.
  4. Bunnies: As well as cats, dogs, hamsters, mice and other furry friends. Dander and saliva from animals with fur or feathers can be an allergen for some and can cause asthma symptoms. Reduce your exposure to pet allergens by vacuuming and damp dusting weekly. Try to keep your pets out of the bedroom or other rooms where you spend a lot of time.

Triggers can be found indoors and outdoors and some are harder to avoid than others. So how can you reduces symptoms and live an active life with asthma? Increase your asthma awareness and knowledge by visiting and taking the Lung Association’s free online learning course.  A self-paced learning tool, Asthma Basics covers asthma triggers and how to identify and reduce them, action plans when flare-ups do happen, how to respond to a breathing emergency, asthma medication tutorials and an asthma management plan template.  This online course is ideal for everyone from healthcare professionals and school nurses to parents, those suffering from asthma themselves and even co-workers and friends.

“Even if you don’t suffer from asthma symptoms yourself, you can learn to support those in your life and community who do,” said Jill Heins, regional senior director for lung health at the Lung Association. “Asthma Awareness Month is the perfect opportunity to take the Asthma Basics course, it may just help save a life.”

More asthma information and resources can also be accessed through the Lung HelpLine at 1-800-LUNGUSA.

About the American Lung Association in Texas

The American Lung Association in Texas is the leading organization working to save lives by improving lung health and preventing lung disease, through research, education and advocacy. The work of the American Lung Association is focused on four strategic imperatives: to defeat lung cancer; to improve the air we breathe; to reduce the burden of lung disease on individuals and their families; and to eliminate tobacco use and tobacco-related diseases. For more information about the American Lung Association, a holder of the Better Business Bureau Wise Giving Guide Seal, or to support the work it does, call 1-800-LUNGUSA (1-800-586-4872) or visit: