Staying Hydrated in the Summertime

Staying Hydrated in the Summertime

By Dr. Vincent Nelson, Medical Director of UnitedHealthcare of South Texas With soaring summer temperatures in Texas, it’s important to stay hydrated. According to the National Hydration Council, dehydration is defined as “a lack of water in the body resulting from inadequate intake of fluids or excessive loss.” Hydration is particularly important for children, as they have higher water requirements in relation to their body weight than adults do. Kids don’t always recognize the early […]