Being mindful with mindfulness

Being mindful with mindfulness

Is your life a stress mess? Are you bombarded by worry? Are you anxious about what’s happening tomorrow? Has social media so seeped into your brain—that you are attached to screens? Desktop computer, laptop, iPad, smartphone—uncontrollable urges to check Facebook, Twitter, Instagram, and text messages. Constant connectivity can strain the brain. Are you or your kids experiencing media meltdowns? Technology tantrums? Digital difficulties? These days, it seems like mindfulness is just about everywhere: therapy offices, […]