Fort Bend County Libraries’ Cinco Ranch Branch Library will present a 5-part series of healthy-lifestyle programs in February and March. The “Balanced Living” series will take place on Thursdays, February 14, 21 and 28, and March 7 and 14, from 6:00 to 7:00 p.m., in the Meeting Room of the library, located at 2620 Commercial Center Blvd in Katy.
Courtney Bryant, Family and Community Health Extension Agent with Prairie View A&M University Cooperative Extension, will present a series of daily-living classes for adults. Get tips on how to live a healthier lifestyle by addressing time management, stress, physical activity, and mindfulness.
The schedule of classes is as follows:
- Feb 14 – Balance Your Time
- Feb 21 – Manage Your Stress
- Feb 28 – Feed Your Body
- Mar 7 – Move Your Body
- Mar 14 – Rest Your Body
Those attending may attend individual sessions or the whole series. The classes do not build upon each other.
The series is free and open to the public. For more information, call the Cinco Ranch Branch Library at 281-395-1311.