Yoga Demonstration At Cinco Ranch Branch Library               

Did you resolve to turn over a new leaf in the New Year by making healthier living choices? Learn how to take better care of yourself mentally and physically with yoga and meditation!

Fort Bend County Libraries’ Cinco Ranch Branch Library will present an introductory class, “Finding Calm Through Yoga,” on Saturday, January 12, beginning at 10:30 a.m., in the Meeting Room of the library, located at 2620 Commercial Center Blvd in Katy.

Registered yoga instructor Ashley Schmidt will present a basic introduction and demonstration of this low-impact form of physical exercise and meditation. Learn the benefits of yoga, the various yoga postures, and the correct way to breathe to receive maximum benefit.

“Yoga allows us to connect our physical, mental, emotional, and energetic bodies so that we feel grounded and calm as we move through our day,” says Schmidt, who teaches yoga in Richmond and has logged 200 hours as a registered yoga instructor.

All experience levels are welcome to attend. The program will be modified based on the experience levels of those in attendance. Participants are encouraged to wear comfortable clothing and to bring a yoga mat and a water bottle.

The program is free and open to the public. For more information, call the Cinco Ranch Branch Library at 281-395-1311 or the library system’s Communications Office at 281-633-4734.