Fort Bend County Libraries’ Cinco Ranch Branch Library will present a special introductory program, “Stress Relief & Relaxation through Sahaja Yoga Meditation,” on Saturday, January 27, from 10:30 a.m. to 12:30 p.m., in the Meeting Room of the library, located at 2620 Commercial Center Blvd in Katy.
Sahaja yoga meditation instructor Nehemiah Cavazos will provide an overview of Sahaja yoga meditation and its mental, physical, and emotional health benefits. Learn how to quickly relieve anxieties, tensions, stresses, and everyday worries by tuning into one’s inner being and bringing balance and peace to one’s life with guided meditation.
The program is free and open to the public. For more information, call the Cinco Ranch Branch Library at 281-395-1311 or the library system’s Communications Office at 281-633-4734.